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If you have been using Strava, you may presently have an activity paused in Strava on your watch. If so, end the activity in Strava on your watch (not your iPhone).
Otherwise (or if the Workout icon is still shown on your watch after ending a paused activity), it may help to temporarily turn off Strava's ability to share (write) data to the Health app on your iPhone:
- On your iPhone, in the Health app: Sources > Strava > under 'Allow Strava to Write Data', turn off Heart Rate.
Turn Off The Lights Mac App Store
- Enable the setting again before next recording a workout with Strava.
Turn Bing Off Mac
Turn Off Mac Microphone
To prevent this issue from happening again in connection with recording future workouts using Strava: start, finish and save your activity from the Strava app on your watch, not from Strava on your iPhone.